Eating the Apple Core


Consider the power of a seed. When planted, it can give LIFE. Grow into another apple tree or avocado tree, tomato plant etc.
Seeds, when broken down to micro-sizes, release healthful phytonutrients/phytochemicals.

Things like beets, broccoli stems, avocado and apple seeds have been shown to address a myriad of health issues. There is evidence from laboratory studies that phytochemicals in fruits and vegetables may reduce the risk of cancer, possibly due to dietary fibers, polyphenol antioxidants and anti-inflammatory effects. (NOTE: that cruciferous vegetables like cauliflower/broccoli etc need their fibers broken down to be able to process them)

Food Therapy and good food choices are at the root of good health. But how to you know what foods do, which seeds address what issues? I found an excellent book to get you started with all types of great information. I have been searching, for years, to find a compilation of this information and just stumbled across it recently. I was compelled to pass on the info to anyone listening: https://medicalalternative.weebly.com/therapies.html (scroll to bottom of page under "Food Therapy")

From my research, you need a 3 hp blender to break down the fibers to the size necessary to unlock those nutrients. There are lots of stories showing the healing effects of drinking a phytonutrient rich smoothie everyday in the morning. I believe, food based healing is an excellent way to easily create a healthier life and possibly reverse disease in the body.

An apple a day, keeps the doctor away...that includes the core! (Careful...only a few seeds...not all, too many may cause toxicity)

Feel free to reach out by text with your name and question / health concern if you think I can help you...Check out my Testimonial Page.

Balance is everything!

HealthyHumanOnline...

Patricia J Ahner, AP, LAc, LMT, L.Esth., Reiki Master
Acupuncturist, NeuroMuscular Therapist, Skin Care, Reiki 
https://medicalalternative.weebly.com/about1.html
http://www.get-relief.com/bio.html

*I am recommending that you consult your allopathic doctor before you make any changes, but keep in mind that allopathic doctors are not alternative therapist and most only know their particular field. If you are on prescription drugs, you have no choice but to follow the doctor's orders but try to implement what you can with the other suggestions and continue to ask if you can be safely taken off the medication or if there is a drug free way to address your issue. Seek out an Alternative Therapist to complement your treatment with advise on diet and nutrition, etc.

Reposted from my old healthyhumanonline blog: Nov 27, 2008

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